Видео с ютуба Easy Exercises For Seniors To Do At Home

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10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

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AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

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30-МИНУТНАЯ ТРЕНИРОВКА ХОДЬБЫ | Для пожилых людей и начинающих

15 minutes Gentle Chair Exercises for Seniors | No Equipment

Best Senior Workout - Fitness Exercises At Home

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Тренировка «Всё в одном» | Упражнения для пожилых людей и начинающих